AID STATIONTHE ROUTE SHEET6 JUNCTIONS
Topics
The whole discipline, flagged into junctions. Each one collects the field guides, the gear that earned a spot, and what the front and back of the pack learned the hard way.
- JUNCTION →
Race Craft
Pacing, cutoff math, aid-station strategy, and the DNF-or-continue call. How to run the clock, not just the miles.
2 guides · follow the flags →
- JUNCTION →
Vert & Volume
Climb-heavy training: hill blocks, time-on-feet, vertical gain, and the taper. Building the engine for a mountain race.
1 guide · follow the flags →
- JUNCTION →
Gear Locker
Vests, poles, headlamps, and watches. The kit that survives 100 miles, and what fails at mile 60.
2 guides · follow the flags →
- JUNCTION →
Fuel & Fluids
Race nutrition, gut training, and what is on the aid-station table. Calories per hour, not per aisle.
guides coming · follow the flags →
- JUNCTION →
Damage Control
Feet, blisters, chafe, and recovery, plus the DNF comeback. Fixing what the miles break before it ends your day.
guides coming · follow the flags →
- JUNCTION →
Crew & Pacers
Crewing logistics, pacing etiquette, and finisher and crew thank-you gifts. The people who get you to the buckle.
1 guide · follow the flags →
Reader favorites
The short list — see the full ranking on the best-gear page.
Injinji Trail Midweight toe socks
$29.95
Check priceSquirrel's Nut Butter anti-chafe salve
$44.99
Check priceTraining Essentials for Ultrarunning by Jason Koop
$34.74
Check price
Straight, no chaser: some links on this page are affiliate links. As an Amazon Associate we may earn a commission when you buy through them — at no extra cost to you. It never changes the price you pay, and it never buys a ranking.
6 field guides published
8 products vetted
28 reader price checks
Featured merch
Original race-logistics art, made to order.
The first drop is at the print floor.
New goods land soon — browse the shop or join the Crew Note to hear first.